Spending time outside in the heat? No AC? These are the spots you can cool off

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    If you’re spending prolonged time outside in the warmth or you do not have entry to air-con, you could wish to take a peek at these public locations the place you can cool off.

    Amidst Southern Ontario’s warmth warning, Toronto Public Well being is urging folks to take a break from the excessive temperatures by getting into in an air-conditioned house to keep away from signs like dizziness or fainting, nausea and warmth stroke.

    Town has seven cooling centres geared up with water, fruit juices and educated workers that can acknowledge indicators of heat-related sicknesses. They are open to folks and pets.

    These are the cooling centres open throughout the metropolis:

    • Centennial Group Centre 
    • Driftwood Group Centre 
    • East York Civic Centre 
    • Etobicoke Civic Centre
    • McGregor Group Centre 
    • Metro Corridor – open 24 hours
    • Norrth York Civic Centre

     

    TTC tokens are additionally accessible at a number of drop-ins throughout the metropolis to assist homeless folks to get to cool locations.

    Tricks to beat the warmth

    Town’s ideas for stopping sickness embrace consuming water earlier than you really feel thirsty, scheduling out of doors actions to cooler components of the day and carrying free, breathable clothes and a wide-brimmed hat.

    Not keen on these choices? Taking cool showers and utilizing a moist towel to cool down may even assist convey down excessive physique temperatures.

    Town additionally says residences can get hotter, and keep hotter, than the air outside. Preserving blinds closed, making meals that do not require the oven, turning off lights and profiting from followers are all methods to assist with the warmth.

    Right here is the metropolis’s full record of locations to cool down throughout the metropolis, which incorporates official cooling centres and air-conditioned areas open to the public.

    https://www.cbc.ca/news/canada/toronto/monday-heat-wave-cooling-centres-1.4775444?cmp=rss

     

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